There are so many benefits to yoga including strength, flexibility, muscle tone, as well as mental clarity and reduction of stress. Vinyasa Yoga focuses on the breath as a way to fluidly connect yoga postures. Through breathing, continued-flowing movement and meditation, the poses will not only lengthen and strengthen muscles, but create balance and clarity. These poses will challenge your body and connect your body, mind and spirit.

People come to yoga for many reasons. Some come for exercise and energy; some come to relieve aches and stiffness; others are drawn to seek a place of quiet for the mind and stillness for the body. When yoga is practiced consistently, it can change how you feel. It can lead to reduced stress, lessen pain, improve sleep and increase mental clarity. Most people leave class feeling better than when they arrived…